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SUBSCRIBE to Submit Strength Equipment and get a FREE 30-minute Qi Gong video by Jon Bruney and Mike Gillette! 

     A few months ago, I received a call from my wife telling me that she was stuck in a parking lot because her car would not start.  When I arrived to find the car, I did a quick diagnosis.  The car had plenty of fuel and there was nothing wrong with the engine.   The problem was…the battery was dead.  Luckily, we were able to use some jumper cables to charge it enough to get home.

     That experience reminded me of how little time we spend recharging our physical energy.  How well do you take care of your body’s battery?   I have come to learn that it doesn’t matter how many horses are under the hood, if your battery is dead.  You can train heavy and intense, but without proper recovery, you won’t see any gains. 

     A great way to recharge your body is by practicing the breath cycles found in Qi Gong.  There are so many benefits to this discipline that my friend Mike Gillette and I put together a FREE 30-minute how-to online video.  In this video you will learn 5 different levels of Qi Gong practice. 

     Included on the online video:

• Grounding
• How to perform the “Iron Bar”
• Proper abdominal breathing
• How relieve stress
• The energy slap
• How to use Qi Gong to prepare for athletic events
• How to improve balance and strength
• Mastering tension
• Plus BONUS footage, as Mike Gillette lets me break an arrow on his throat!

     You can receive this FREE 30-minute online video by simply joining the Submit Strength mailing list on our home page at www.submitstrength.com.  If you have already subscribed, a link to the video will be sent to you so you can start reaping the benefits.  With this free resource, you’ll recover faster, ready to hit new personal records.  Get started on the road to greater gains.

          In Strength,

          Jon Bruney